Scarcity Mindset
Why you can't relax about money even when you have enough.
🎧 Audio
📄 Workbook
💬 AI Guide
Emotional Sobriety
Shadow Work:
Shadow Work:
Feel What You've Been Avoiding
Guided audio sessions to break the patterns running your life. Each targets a specific stuck point with body-based inquiry that actually works.
shad·ow work
/ˈʃædoʊ wɜːrk/
noun
—
meeting the parts of yourself you've been hiding from. Feeling what you've been avoiding, with presence, until it stops running your life. Making the unconscious, conscious.
Sound familiar?
🔄
Same patterns repeat
The cycle continues because you haven't addressed the root.
💪
Discipline fails
Willpower can't override feelings you're running from.
🧠
Thinking doesn't fix it
Affirmations and mindset don't reach the body.
🎭
You know but can't do
Something blocks you from taking the action.
Which Pattern Is Running You?
Pick the one that describes you best. Each session includes a guided audio, printable workbook, and AI processing partner to continue the work.
Self-Sabotage
The hidden reason you keep blocking what you actually want.
🎧 Audio
📄 Workbook
💬 AI Guide
People Pleasing
The deal you made to stay safe that's now costing you everything.
🎧 Audio
📄 Workbook
💬 AI Guide
Fear of Success
Why part of you doesn't want the thing you say you want.
🎧 Audio
📄 Workbook
💬 AI Guide
How to Stop Overthinking
Your mind won't stop because you're avoiding what's underneath.
🎧 Audio
📄 Workbook
💬 AI Guide
How to Let Go
You can't release what you haven't allowed yourself to hold.
🎧 Audio
📄 Workbook
💬 AI Guide
Get All 6 Sessions Free
Every session. Every pattern. Complete toolkit. Just enter your email on any session page.
How These Sessions Work
1
Find the Pattern in Your Body
The audio guides you to locate where the stuck pattern actually lives. Not in your thoughts. In your nervous system.
2
Feel What You've Been Avoiding
The workbook helps you name what's really there. Emotions that complete themselves don't keep looping.
3
Continue the Processing
Your AI processing partner is available anytime the pattern flares. Get back into the practice without scheduling a session.
Free Training
Guided Somatic Meditation
60 minutes of guided practice. Try the approach before buying a session.
Why This Works When Nothing Else Has
Most approaches try to override the pattern with positive thinking, discipline, or new beliefs. That doesn't work because the pattern isn't a thought problem. It's a feeling problem.
The pattern runs because there's something you don't want to feel. And your nervous system learned that the pattern is safer than feeling it.
💡
"When you finally feel what you've been avoiding, all the way through, the pattern loses its grip. Not because you forced it. Because there's nothing left to protect you from."
This is emotional sobriety: the willingness to feel everything without using it as an excuse for anything. The sessions teach you how.
Learn More
Shadow Work Resources
Trauma Release Exercises
Somatic techniques to release stored trauma without reliving it.
Read MoreHow to Do Shadow Work
Why your patterns repeat and how to finally break the cycle.
Read MoreWhat Is Emotional Sobriety?
Being present with feelings without being controlled by them.
Read More
Targeted Sessions
Shadow Work For...
The same patterns show up differently depending on your world. These sessions speak directly to your experience.
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Go Even Deeper
The Bible as Shadow Work Manual
If this approach works for you, the Bible is the ultimate shadow work workbook. Every story of exile and return, every wilderness wandering, every moment of Job screaming at God is a map for integrating what you have buried.
Explore Jesus LightningReady to Feel What You've Been Avoiding?
Pick the pattern that's running you. One session can shift what years of thinking couldn't.
Choose Your Session