Listen while you workout, cook, or commute.
Understanding chakras is one thing. Feeling them is something else entirely.
Once you actually feel energy moving through your body, there’s no going back. It stops being theoretical. You have direct experience of something that was always there, just unnoticed.
The switch is something you choose to turn on. And once it’s on, it opens up a completely different way of navigating reality.
Starting with Your Hands
The simplest way to begin learning how to unblock chakras is with your hands. Hold your hand up and just look at it. Notice that your hand is there. Feel your hand.
At first nothing much happens. But if you stay with it for a few minutes, you’ll start to notice something. A warmth. A tingling. A sense of aliveness that wasn’t there before.
What you’re doing is sending conscious attention to one part of your body. That attention creates sensation. You’re using your mind to generate a physical experience.
This is the entry point. Once you can do it with your hand, you can do it with any part of your body.
Expanding to the Whole Body
The next level is noticing each part of your body in sequence. Your feet. Your shins. Your thighs. Your pelvis. Your stomach. Each part of you, one at a time.
What you’ll discover is that you can direct energy anywhere. By the time you get to “feel your entire body at once,” you’ll have so much sensation that it feels electric. Like you’ve plugged into something bigger than yourself.
This is the foundation for understanding how to unblock chakras. You’ve proven to yourself that you can feel energy. Now you can get more specific about where.
The Seven Energy Centers
Chakras are energy centers that run from the base of your spine to the crown of your head. Each one has a different quality, a different flavor of experience.
Root chakra at your tailbone. Sacral chakra below your navel. Solar plexus at your stomach. Heart at your chest. Throat. Third eye between your eyebrows. Crown at the top of your head.
When you direct attention to each one, you’ll notice they feel different. Not just in location, but in texture. The heart feels different from the gut. The third eye feels different from the throat.
Sound and frequency can help you distinguish them. There are chakra tuning tracks that play specific tones for each center. Listen while directing attention there, and the sensation becomes more distinct.
This is the energetic dimension of consciousness work.
Explore the Law of Attraction teachings to understand how this connects to manifestation.
Why This Matters
Knowing how to unblock chakras isn’t just a spiritual hobby. It’s a feedback mechanism for your life.
When something is a yes for you, energy moves up. When something is a no, energy moves down. Once you’re sensitive enough to notice this, you have a guidance system built into your body.
You’ll start feeling things about people, places, decisions. Not as thoughts but as sensations. Your body knows things your mind hasn’t figured out yet.
This is what people mean when they talk about intuition. It’s not mystical. It’s just noticing what’s already happening at a subtle level.
Training Wheels and Beyond
Crystals, frequencies, guided meditations are all training wheels. They help you feel what’s there until you don’t need them anymore.
The real power isn’t in the tools. It’s in your ability to direct consciousness wherever you want it to go. Once that’s developed, you don’t need anything external.
But there’s nothing wrong with using tools while you’re learning. A kid uses training wheels until they can ride the bike. Same principle.
The Invitation
Working with chakras is an invitation to live from a bigger sense of yourself. When you’re stuck in linear thinking, you see the world through a keyhole. When you can feel energy, the door opens wider.
Start with your hand. Spend five minutes just noticing it’s there. See what happens. That one small experiment might change how you understand everything.